What are compounds found in food that help regulate many body processes called?

Compounds found in food that help regulate many body processes are called vitamins. Vitamins are organic compounds that are essential for various biochemical functions in the body. They play crucial roles in processes such as metabolism, immune function, and the maintenance of healthy skin, bones, and vision. Each vitamin has specific functions, and they often work in conjunction with other nutrients to support overall health.

For example, vitamin C is important for the growth and repair of tissues, while the B vitamins are essential for energy production and the synthesis of red blood cells. The body cannot produce most vitamins in sufficient quantities, making it necessary to obtain them from the diet. This highlights the importance of consuming a varied and balanced diet rich in fruits, vegetables, whole grains, and other nutrient-dense foods to ensure adequate vitamin intake.

While minerals, proteins, and carbohydrates are also important nutrients that contribute to the body’s overall function and health, they serve different roles. Minerals are inorganic elements that assist with bodily functions such as bone formation and nerve transmission, proteins are vital for building and repairing tissues, and carbohydrates primarily serve as the body’s main energy source. However, it is the vitamins that are specifically known for regulating various processes within the body, thus making them the correct answer to the